All Modalities
Explore Modalities
Discover the biohacking and wellness treatments that can help you reach your goals, then compare providers for each modality.
61 modalitiesStructured by goal and provider availability
Cryo chamber
Cryotherapy
Whole-body or localised cold exposure to reduce inflammation and boost recovery.
RecoveryPerformancePain Relief
0 providers
Plunge tub
Cold Plunge
Controlled cold-water immersion for mental resilience, circulation, and recovery.
RecoveryPerformanceFocus
0 providers
Float pod
Float Tank
Sensory-deprivation floating in magnesium-rich water for deep relaxation.
Better SleepStress ReliefMental Clarity
0 providers
Sauna booth
Infrared Sauna
Deep-penetrating infrared heat to promote detoxification, relaxation, and recovery.
Better SleepRecoveryStress Relief
0 providers
LED panel
Red Light Therapy
Low-level light therapy using red and near-infrared wavelengths for cellular repair.
LongevityPain Relief
0 providers
IV drip
IV Therapy
Intravenous delivery of vitamins, minerals, and hydration for rapid replenishment.
RecoveryPerformanceLongevity
0 providers
Oxygen chamber
Hyperbaric Oxygen Therapy
Pressurised oxygen chamber sessions to accelerate healing and boost tissue oxygenation.
PerformanceLongevity
0 providers
Brain training
Neurofeedback
Real-time brainwave training to improve focus, sleep, and emotional regulation.
Better SleepFocusMental Clarity
0 providers
PEMF mat
PEMF Therapy
Pulsed electromagnetic field therapy to stimulate cellular repair and reduce pain.
RecoveryPerformancePain Relief
0 providers
Breathing session
Breathwork
Guided breathing techniques for stress reduction, energy, and mental clarity.
Better SleepStress ReliefFocus
0 providers
Sound bowls
Sound Healing
Therapeutic sound frequencies using singing bowls, gongs, or tuning forks.
Better SleepStress Relief
0 providers
Mindfulness
Meditation
Guided or self-directed contemplative practices for inner calm and awareness.
Better SleepStress ReliefFocus
0 providers
Body-based therapy
Somatic Therapy
Body-centred therapeutic techniques to release stored tension and trauma.
Stress Relief
0 providers
1:1 coaching
Biohacking Coaching
Personalised guidance on optimising health through data-driven lifestyle interventions.
0 providers
Light stimulus
Lucia Light
Flickering light stimulation to induce deep meditative states and visual journeys.
FocusMental Clarity
0 providers
Ozone treatment
Ozone Therapy
Medical-grade ozone administration to support immune function and detoxification.
LongevityPain Relief
0 providers
Recovery boots
Compression Therapy
Pneumatic compression devices to improve circulation and accelerate muscle recovery.
RecoveryPain Relief
0 providers
EMS suit
EMS Training
Electrical muscle stimulation for efficient strength training and body toning.
Performance
0 providers
Peptide protocol
Peptide Therapy
Targeted peptide protocols for tissue repair, immune support, and anti-ageing.
Longevity
0 providers
Hormone care
Hormone Optimization
Evidence-based hormone balancing for energy, vitality, and long-term health.
Longevity
0 providers
Clinical session
Ketamine Therapy
Medically supervised ketamine sessions for treatment-resistant depression and PTSD.
0 providers
Needle therapy
Acupuncture
Ancient needle-based therapy that stimulates specific points to relieve pain, reduce stress, and restore energy flow throughout the body.
Better SleepRecoveryStress Relief
0 providers
NAD+ drip
NAD+ Therapy
Cellular regeneration therapy that replenishes NAD+ levels to boost energy, sharpen cognition, and support healthy aging.
Better SleepRecoveryPerformance
0 providers
Salt cave
Halotherapy
Salt cave sessions that use micro-particles of pharmaceutical-grade salt to cleanse airways, reduce inflammation, and promote relaxation.
Better SleepRecoveryStress Relief
0 providers
Bodywork
Massage Therapy
Hands-on bodywork that relieves muscle tension, improves circulation, reduces pain, and promotes deep relaxation.
Better SleepRecoveryStress Relief
0 providers
Lymph massage
Lymphatic Drainage
Gentle massage technique that stimulates the lymphatic system to reduce swelling, flush toxins, and support immune function.
RecoveryPerformanceLongevity
0 providers
Root-cause care
Functional Medicine
Root-cause medical approach that uses advanced testing and personalized protocols to optimize whole-body health.
Better SleepPerformanceLongevity
0 providers
Yoga practice
Yoga
Mind-body practice combining postures, breathwork, and meditation to build flexibility, reduce stress, and sharpen mental focus.
Better SleepStress ReliefFocus
0 providers
Colon cleanse
Colon Hydrotherapy
Gentle colon cleansing that supports digestive health, nutrient absorption, and whole-body detoxification.
RecoveryLongevity
0 providers
Stem cells
Stem Cell Therapy
Regenerative medicine using stem cells to repair damaged tissues, reduce inflammation, and accelerate healing.
RecoveryLongevityPain Relief
0 providers
PRP injection
PRP Therapy
Platelet-rich plasma injections that harness your body's own growth factors to heal injuries and rejuvenate tissue.
RecoveryLongevityPain Relief
0 providers
H2 therapy
Molecular Hydrogen Therapy
Antioxidant therapy using dissolved hydrogen gas to reduce oxidative stress, support recovery, and boost cellular energy.
RecoveryPerformanceLongevity
0 providers
Body sculpting
Cryoskin / Body Contouring
Non-invasive cold therapy that targets fat cells and tightens skin for improved body composition and recovery.
RecoveryPerformance
0 providers
Cupping session
Cupping Therapy
Suction-based therapy using cups on the skin to relieve muscle tension, improve blood flow, and reduce pain.
RecoveryStress ReliefPain Relief
0 providers
Energy healing
Reiki / Energy Healing
Light-touch energy practice that promotes deep relaxation, emotional balance, and supports the body's natural healing ability.
Better SleepStress ReliefMental Clarity
0 providers
Earthing
Grounding / Earthing
Direct contact with the earth's surface to reduce inflammation, improve sleep, and restore the body's natural electrical balance.
Better SleepRecoveryStress Relief
0 providers
DNA testing
DNA / Nutrigenomics Testing
Genetic analysis that reveals how your DNA influences nutrition, fitness, and wellness — enabling truly personalized health protocols.
PerformanceLongevityFocus
0 providers
Trigger points
Dry Needling
Targeted needle therapy that releases myofascial trigger points to relieve chronic pain and restore range of motion.
RecoveryPain Relief
0 providers
Microcurrent
Microcurrent Therapy
Low-level electrical currents that stimulate cellular repair, reduce pain, and promote tissue regeneration at the cellular level.
RecoveryLongevityPain Relief
0 providers
Sauna & steam
Traditional Sauna / Steam
Classic heat therapy using dry or wet heat to relax muscles, cleanse pores, improve circulation, and melt away stress.
Better SleepRecoveryStress Relief
0 providers
Craniosacral
Craniosacral Therapy
Gentle hands-on technique that releases tension in the central nervous system to relieve pain, stress, and headaches.
Stress ReliefPain ReliefMental Clarity
0 providers
Brain stimulation
TMS (Transcranial Magnetic Stimulation)
Non-invasive brain stimulation using magnetic pulses to improve focus, mood, and cognitive performance.
Stress ReliefFocusMental Clarity
0 providers
Foot detox
Ionic Foot Detox
Relaxing foot soak that uses ionic charges to draw out impurities and support the body's natural detoxification pathways.
RecoveryLongevity
0 providers
Joint injection
Prolotherapy
Injection therapy using natural solutions to stimulate the body's repair mechanisms for damaged ligaments and joints.
RecoveryPain Relief
0 providers
IV detox
Chelation Therapy
IV-based therapy that removes heavy metals and toxins from the bloodstream to support cardiovascular and overall health.
RecoveryLongevity
0 providers
BFR Training
BFR Training
Blood flow restriction training for accelerated muscle growth and recovery.
RecoveryPerformance
0 providers
Contrast Therapy
Contrast Therapy
Alternating hot and cold exposure (sauna + cold plunge) to boost circulation, reduce inflammation, and accelerate recovery.
RecoveryPerformancePain Relief
0 providers
Vagus Nerve Stimulation
Vagus Nerve Stimulation
Devices that stimulate the vagus nerve to activate the parasympathetic nervous system, reducing stress and improving sleep.
Better SleepStress ReliefFocus
0 providers
Photobiomodulation (Full-Body)
Photobiomodulation (Full-Body)
Full-body light therapy using red and near-infrared panels, beds, or helmets for cellular repair and performance.
PerformanceLongevity
0 providers
GLP-1 / Medical Weight Management
GLP-1 / Medical Weight Management
Clinician-guided weight management programs using GLP-1 receptor agonists alongside lifestyle optimization.
Longevity
0 providers
Gut Microbiome Testing
Gut Microbiome Testing
Stool-based testing that analyzes your gut bacteria composition to guide personalized nutrition and probiotic protocols.
Longevity
0 providers
Blood Biomarker Testing
Blood Biomarker Testing
Comprehensive blood panels measuring 40-100+ biomarkers for hormones, nutrients, inflammation, and organ function.
PerformanceLongevity
0 providers
Exosome Therapy
Exosome Therapy
Cell-derived vesicle therapy that delivers regenerative signals for tissue repair, joint health, and anti-aging.
RecoveryLongevityPain Relief
0 providers
Whole Body Vibration
Whole Body Vibration
Vibration platforms that stimulate muscles, improve bone density, and enhance circulation for recovery and fitness.
RecoveryPerformance
0 providers
Photodynamic Therapy
Photodynamic Therapy
Light-activated treatment using photosensitizers for skin conditions, inflammation, and cellular repair.
Pain Relief
0 providers
Nootropic IV Infusions
Nootropic IV Infusions
Brain-focused IV drips with NAD+, amino acids, and nutrients designed to enhance cognitive performance and clarity.
PerformanceFocusMental Clarity
0 providers
Epigenetic Testing
Epigenetic Testing
Biological age testing using DNA methylation clocks to measure your pace of aging and track longevity interventions.
Longevity
0 providers
Normatec / Pneumatic Compression
Normatec / Pneumatic Compression
Sequential pneumatic compression boots that flush metabolic waste and reduce soreness after intense activity.
RecoveryPain Relief
0 providers
EWOT (Exercise With Oxygen)
EWOT (Exercise With Oxygen)
Exercise while breathing concentrated oxygen to increase cellular oxygenation, energy, and endurance.
RecoveryPerformance
0 providers
Cold Laser Therapy (LLLT)
Cold Laser Therapy (LLLT)
Low-level laser therapy targeting joints, muscles, and nerves for pain relief and tissue healing.
Pain Relief
0 providers
Shockwave Therapy (ESWT)
Shockwave Therapy (ESWT)
Acoustic wave therapy that stimulates tissue regeneration for chronic pain, tendon injuries, and musculoskeletal conditions.
RecoveryPain Relief
0 providers